by Lillian | Dec 7, 2019 | Self-Care
We kicked off the year ahead of workshops and deep-dives with Self-Love this past Saturday. We covered a LOT of material and spent almost 5 hours learning everything I could possibly cover in one session about self-love. We talked about what it means to have... 
by Lillian | Oct 5, 2019 | Intuition
What is Self Love? This is something I often say during a personal training session or SOfit workout class, while I am teaching a lesson in “circle time”, or talking about life choices in general. As I sat down to write an email to my subscribers this... 