by Lillian | Feb 11, 2021 | Uncategorized
What is True Love? Simply put, true love is pure love and acceptance. The function of love is to unify us versus tear us apart. It is the highest vibration we operate from. True love is compassionate, unconditional, and nonjudgmental. It’s kind, and it’s... 
by Lillian | Feb 4, 2021 | Uncategorized
What is Vulnerability? Vulnerability is your ability to show up, be seen, and heard. It’s your ability to show up, period. In the world, with yourself, to be seen and to be heard. It’s having the courage to be seen for who you are and what you are. When we... 
by Lillian | Jan 7, 2021 | Mindset, Self-Reflection, Uncategorized
What is Purpose and Meaning? Purpose and meaning are the primary motivations that guide and drive your life and the reason you get up in the morning. It guides your life decisions and where you are going. It is your primary intention behind everything you do, large or... 
by Lillian | Dec 31, 2020 | Uncategorized
What Are Affirmations? Affirmations are statements that help us get motivated, inspired, or attract what we want. These are positive, aspirational statements that can help overcome negative thinking and help connect to where you want to go. They are also statements... 
by Lillian | Dec 17, 2020 | Uncategorized
What Is Family Baggage? Family baggage is the accumulation of family history stories, pain, and traumas we carry. We all have it. It’s normal and natural and exploring it is a gateway to healing. We hold family history deep within our bones, our hearts, and our... 
by Lillian | Dec 10, 2020 | Uncategorized
This whole idea of the Five Layers of the Body is rooted in yoga. Everything is connected. Yoga is really about accessing, connecting and honoring all five layers of the body. These five layers in Sanskrit is actually called Koshas. Koshas basically mean sheets. You... 