by Lillian | Oct 7, 2021 | Mindset, Self-Care, Uncategorized
What Is Overwhelm? Overwhelm in the simplest terms is a state of intense emotion that is difficult to manage. It happens when the intensity of the feelings takes over and it overpowers your ability to manage and it can affect your ability to think or behave... 
by Lillian | May 20, 2021 | Mindset, Self-Love, Self-Reflection, Uncategorized
What Does It Mean To Internalize? Internalization means simply integrate and accept beliefs about your identity or sense of self. To internalize means that whatever this belief or identity you have is part of your personality, and your behaviors also match these... 
by Lillian | Apr 22, 2021 | Uncategorized
What is the Gap of Growth? The gap of growth is the difference you notice between you and the people in your life as you start to get healthier and happier in every way. Think of it as an adult growth spurt, a.k.a. “puberty for your soul.” It’s a... 
by Lillian | Mar 25, 2021 | Uncategorized
What Is Anxiety? Let’s just start by naming it and defining Anxiety. At it’s a core it is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It’s an intense, excessive, and persistent worry... 
by Lillian | Mar 18, 2021 | Mindset, Self-Love, Uncategorized
What is Self Trust? Self-trust is the belief and knowing that you will always do what’s best for you. It is also the reliance on your ability to figure it out and handle life. Self-trust is having confidence in what you feel and what you need. It’s also... 
by Lillian | Feb 25, 2021 | Uncategorized
What is Victim Mentality? When you’re in victim mentality, that’s how you stay stuck. Victim mentality is a psychological term to describe a dysfunctional mindset that seeks to feel persecuted to get attention or avoid ownership and responsibility. It is a... 