How To Find Meaning and Purpose

How To Find Meaning and Purpose

What is Purpose and Meaning? Purpose and meaning are the primary motivations that guide and drive your life and the reason you get up in the morning. It guides your life decisions and where you are going. It is your primary intention behind everything you do, large or...
reshaping your self-talk narrative

reshaping your self-talk narrative

What do you think would happen if I sat next to you all day telling you that you had to go to the bathroom? Likely, it would be at the forefront of your mind and you’d convince yourself that you did indeed need to go to the bathroom. Right?   This is just a...
Blaming

Blaming

Feeling and being misunderstood is one of my core wounds. Growing up, I felt like my parents didn’t understand where I was coming from (about most things). Hence blaming them for everything. My family didn’t really talk about things, so there wasn’t...
Optimistic Black Sheep!

Optimistic Black Sheep!

As a Kid, I WAS THE BLACK SHEEP!! Growing up, I never felt like I fit in with other Korean Americans. I never really fit in with the aZn crowd, the “super academic” crowd, or the “fob” crowd. The one that really hurt the most tho, is the fact that I never felt seen...