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Ooh, perfect.

Ooh, perfect.

We all think we know a perfectionist. We all have an idea of what we think this means. But the secret is that many of us are suffering from perfectionism and we don’t even know it.  I say “suffering” because that’s what it truly is. Perfectionism is self-sabotaging...

how to slow down productivity

Okay- but really. You’ve got to STOP doing this to yourself. It is hurting your productivity. When we are constantly in a state of overthinking and it goes unchecked for a long time we make things harder on ourselves. A lot of times, if we have a problem, something...
reshaping your self-talk narrative

reshaping your self-talk narrative

What do you think would happen if I sat next to you all day telling you that you had to go to the bathroom? Likely, it would be at the forefront of your mind and you’d convince yourself that you did indeed need to go to the bathroom. Right?   This is just a...
I always hated this question…

I always hated this question…

I always *hated* when people asked me “what do you do?”. The truth is, I always hated that question because I never knew how to answer it… until recently. My area of expertise is helping people get what they want – whether it’s losing weight,...
Blaming

Blaming

Feeling and being misunderstood is one of my core wounds. Growing up, I felt like my parents didn’t understand where I was coming from (about most things). Hence blaming them for everything. My family didn’t really talk about things, so there wasn’t...