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Body Image – How to love the body you are in

Body Image – How to love the body you are in

What Is Body Image? Body image is a mental representation of how you see yourself. This is what you think about yourself. This is how you see yourself, the thoughts that you have, the idea, the conclusion that you’ve made in your head, about how you see...
8 Signs and Symptoms of Codependency

8 Signs and Symptoms of Codependency

For many, the term codependency often brings addiction to mind, typically associated with drugs and/or alcohol. For others, it may conjure up the idea of a relationship in which the people involved are incapable of doing anything on their own, or an overly needy...
Your Dream Life Formula

Your Dream Life Formula

You CAN have your dream life.  You can experience magic starting today. All you have to do is show up. This is what I mean by showing up… I mean literally appear. Do the thing. Your Dream Life Formula. Engage, follow-up, participate, and take action. Showing up...
LOVE NOTE FOR YOU

LOVE NOTE FOR YOU

Do you ever find yourself saying things like this? “I don’t feel like I’m moving fast enough” “I feel like I’m behind” “I’m not where I want to be yet” This is a common struggle that comes up for many of my...
Blaming

Blaming

Feeling and being misunderstood is one of my core wounds. Growing up, I felt like my parents didn’t understand where I was coming from (about most things). Hence blaming them for everything. My family didn’t really talk about things, so there wasn’t...