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Rescuer Mentality

Rescuer Mentality

What Is Rescuer Mentality? Rescuer mentality is compulsive, and it wants to jump in and fix and save the day. All of that “captain save a hoe” energy is rescuer mentality all day. it happens consciously and subconsciously, and it’s intertwined with...
How to build self-trust

How to build self-trust

What is Self Trust? Self-trust is the belief and knowing that you will always do what’s best for you. It is also the reliance on your ability to figure it out and handle life. Self-trust is having confidence in what you feel and what you need. It’s also...
Body Image – How to love the body you are in

Body Image – How to love the body you are in

What Is Body Image? Body image is a mental representation of how you see yourself. This is what you think about yourself. This is how you see yourself, the thoughts that you have, the idea, the conclusion that you’ve made in your head, about how you see...
8 Signs and Symptoms of Codependency

8 Signs and Symptoms of Codependency

For many, the term codependency often brings addiction to mind, typically associated with drugs and/or alcohol. For others, it may conjure up the idea of a relationship in which the people involved are incapable of doing anything on their own, or an overly needy...
Your Dream Life Formula

Your Dream Life Formula

You CAN have your dream life.  You can experience magic starting today. All you have to do is show up. This is what I mean by showing up… I mean literally appear. Do the thing. Your Dream Life Formula. Engage, follow-up, participate, and take action. Showing up...