by Lillian | Oct 7, 2020 | Self-Care, Self-Love
I’m going to say the word that hardly anyone wants to hear – weight. There. I’ve said it and it’s out there. We’re talking about food. But why do we shy away and avoid this topic all together? There is often guilt and shame around what we eat and...
by Lillian | Sep 30, 2020 | Relationships, Self-Care
Dropping in to give you the reminder I wish more people took to heart and that is: You. Have. A. Choice. So many things in our lives are influenced by our choices. We are not powerless beings moving through the world and life is just happening to us. Once you...
by Lillian | May 9, 2020 | Self-Love, Mindset, Self-Care
Do you ever find yourself saying things like this? “I don’t feel like I’m moving fast enough” “I feel like I’m behind” “I’m not where I want to be yet” This is a common struggle that comes up for many of my...
by Lillian | Apr 18, 2020 | Mindset, Self-Care, Self-Love
SELF-DOUBT Replaying conversations in your head. Hesitating to say how you really feel about it. Overthinking your answers to the point you don’t say anything. Acting like it’s all cool, but actually you’re stuck in your head. This is what happens when self-doubt...
by Lillian | Mar 7, 2020 | Asian American, Self-Care, Self-Love, Self-Reflection
The powerful result of sharing your story Got a bunch of skeletons in your closet? Are you holding on to a bunch of family secrets, painful memories, and resentment towards anyone (like mom or dad)? Have you told ever anyone about it? You ever talk about it with...
by Lillian | Feb 15, 2020 | Asian American, Self-Care, Self-Love
How my mom taught me how to be a people pleaser by accident I love my mom. I really do. She would do anything for me, and I am grateful. She taught me to be generous to others, to give more than you receive, and to barely need anything from anyone else at all. A lot...
