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How to ask for help

How to ask for help

For many of us, asking for help can is one of the hardest things to do. Even if we are one of those folks who are always there for others in need, for some reason, we can’t translate that understanding to ourselves when we are in need. We may not want to admit...
Perfectionism – it’s a trap

Perfectionism – it’s a trap

In Japanese culture, there is a term, Wabi-sabi, which is the view or thought of finding beauty in every imperfection in nature. It is about the aesthetic of things in existence, that are “imperfect, impermanent, and incomplete”. This philosophy is deeply influenced...
LOVE NOTE FOR YOU

LOVE NOTE FOR YOU

Do you ever find yourself saying things like this? “I don’t feel like I’m moving fast enough” “I feel like I’m behind” “I’m not where I want to be yet” This is a common struggle that comes up for many of my...
Self-Doubt

Self-Doubt

SELF-DOUBT Replaying conversations in your head. Hesitating to say how you really feel about it. Overthinking your answers to the point you don’t say anything. Acting like it’s all cool, but actually you’re stuck in your head. This is what happens when self-doubt...