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How to manage your mental bandwidth

How to manage your mental bandwidth

What Is Bandwidth? Bandwidth is the energy of mental capacity required to deal with a situation. In computing, bandwidth is the maximum rate of data transfer across a given path. It refers to the transmission capacity of a connection. It is an essential factor when...
How to manage your energy

How to manage your energy

What is Energy? Scientists define energy as the ability to do work. We need energy to do literally everything. Without energy, we don’t get anything done. We need energy to do literally everything from breathing, moving, building, working, creating, cooking...
How to ask for help

How to ask for help

For many of us, asking for help can is one of the hardest things to do. Even if we are one of those folks who are always there for others in need, for some reason, we can’t translate that understanding to ourselves when we are in need. We may not want to admit...
Perfectionism – it’s a trap

Perfectionism – it’s a trap

In Japanese culture, there is a term, Wabi-sabi, which is the view or thought of finding beauty in every imperfection in nature. It is about the aesthetic of things in existence, that are “imperfect, impermanent, and incomplete”. This philosophy is deeply influenced...
LOVE NOTE FOR YOU

LOVE NOTE FOR YOU

Do you ever find yourself saying things like this? “I don’t feel like I’m moving fast enough” “I feel like I’m behind” “I’m not where I want to be yet” This is a common struggle that comes up for many of my...