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Running Away From our Problems

Running Away From our Problems

Running away is basically a desire to escape an uncomfortable circumstance or feeling. When we’re coming from this place of avoidance, self sabotage and trauma response, we usually want to run away because we have now gotten to our limit of feeling stressed out....
2 THINGS THAT PERPETUATE YOUR ANXIETY

2 THINGS THAT PERPETUATE YOUR ANXIETY

This article is about two things that high achievers don’t do, that keeps perpetuating their anxiety. First things first, the number one reason. It may seem like such a no-brainer, but the number one reason why high achievers overachievers keep perpetuating...
How to manage your mental bandwidth

How to manage your mental bandwidth

What Is Bandwidth? Bandwidth is the energy of mental capacity required to deal with a situation. In computing, bandwidth is the maximum rate of data transfer across a given path. It refers to the transmission capacity of a connection. It is an essential factor when...
How to manage your energy

How to manage your energy

What is Energy? Scientists define energy as the ability to do work. We need energy to do literally everything. Without energy, we don’t get anything done. We need energy to do literally everything from breathing, moving, building, working, creating, cooking...