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How to Practice Radical Honesty

How to Practice Radical Honesty

What Is Radical Honesty? Radical honesty is a practice of minimizing the lies you tell. You can live authentically and be happy through the practice of always being honest and telling the truth. It’s also a way to create connections and stay present to our...
7 Keys to Effective Communication

7 Keys to Effective Communication

Effective communication is essential for every aspect of our lives. We all end up in a situation where we are forced to confront a challenging issue we may be having with someone. It may be at work, with your partner, a friend, or your family. It’s not something...
8 Signs and Symptoms of Codependency

8 Signs and Symptoms of Codependency

For many, the term codependency often brings addiction to mind, typically associated with drugs and/or alcohol. For others, it may conjure up the idea of a relationship in which the people involved are incapable of doing anything on their own, or an overly needy...
Forgiveness: The Gateway to Abundance

Forgiveness: The Gateway to Abundance

Let’s face it; we’ve all been hurt by someone we care about, and there is always the urge to hold a grudge or simply not forgive those who have harmed us. We may not understand that by not being able to forgive, we end up stunting ourselves by clinging to...
Maintaining Healthy Relationships

Maintaining Healthy Relationships

Want to know the key to maintaining healthy relationships? It starts with you. I’m back in SF after another week in paradise for my annual retreat. Needless to say, it was another magical year of sweat, tears, laughter, sun, and even rain. We started every...