by Lillian | Jun 10, 2021 | Mindset, Relationships, Self-Reflection
What is Fear of Abandonment? The fear of abandonment is a form of anxiety, and it’s an overwhelming worry that people will leave. Anyone and everyone can experience it, and it can stem from many different experiences, including, but not limited to, trauma and... 
by Lillian | May 6, 2021 | Mindset, Relationships, Self-Reflection
What is the Ripple Effect? The ripple effect is the continuing or spreading results of an action or an event. It’s also what happens two, three, five steps ahead of your choices right now. There is always a ripple effect happening. We’re literally making... 
by Lillian | Mar 12, 2021 | Relationships, Communication
What Are Trust Issues? Trust is that belief that a person, group, or institution cares about you. Trust issues are fear of betrayal, abandonment, or manipulation. It is also the inability to trust other people, and it is also the inability to trust... 
by Lillian | Jan 28, 2021 | Communication, Mindset
What Is Radical Honesty? Radical honesty is a practice of minimizing the lies you tell. You can live authentically and be happy through the practice of always being honest and telling the truth. It’s also a way to create connections and stay present to our... 
by Lillian | Nov 26, 2020 | Communication, Relationships
Effective communication is essential for every aspect of our lives. We all end up in a situation where we are forced to confront a challenging issue we may be having with someone. It may be at work, with your partner, a friend, or your family. It’s not something... 
by Lillian | Nov 19, 2020 | Relationships, Self-Reflection
What is a Conscious Relationship? A conscious relationship is a relationship that is created with intention, purpose, and clarity. There are clear boundaries, agreements, and choices around the direction where the relationship is going and why. A conscious... 