by Lillian | Jan 28, 2021 | Communication, Mindset
What Is Radical Honesty? Radical honesty is a practice of minimizing the lies you tell. You can live authentically and be happy through the practice of always being honest and telling the truth. It’s also a way to create connections and stay present to our... 
by Lillian | Jan 21, 2021 | Mindset
What Is Imposter Syndrome? Imposter syndrome is the fear of being exposed as a fraud, despite external evidence of competence. They are intense feelings that your achievements are not deserved, coupled with a persistent, internalized fear of being exposed as a fraud.... 
by Lillian | Jan 7, 2021 | Mindset, Self-Reflection, Uncategorized
What is Purpose and Meaning? Purpose and meaning are the primary motivations that guide and drive your life and the reason you get up in the morning. It guides your life decisions and where you are going. It is your primary intention behind everything you do, large or... 
by Lillian | Nov 12, 2020 | Mindset, Self-Care
For many of us, asking for help can is one of the hardest things to do. Even if we are one of those folks who are always there for others in need, for some reason, we can’t translate that understanding to ourselves when we are in need. We may not want to admit... 
by Lillian | Nov 5, 2020 | Self-Care, Mindset
In Japanese culture, there is a term, Wabi-sabi, which is the view or thought of finding beauty in every imperfection in nature. It is about the aesthetic of things in existence, that are “imperfect, impermanent, and incomplete”. This philosophy is deeply influenced... 
by Lillian | Oct 22, 2020 | Mindset, Relationships
Let’s face it; we’ve all been hurt by someone we care about, and there is always the urge to hold a grudge or simply not forgive those who have harmed us. We may not understand that by not being able to forgive, we end up stunting ourselves by clinging to... 