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Rescuer Mentality

Rescuer Mentality

What Is Rescuer Mentality? Rescuer mentality is compulsive, and it wants to jump in and fix and save the day. All of that “captain save a hoe” energy is rescuer mentality all day. it happens consciously and subconsciously, and it’s intertwined with...
A Better Understanding of Guilt

A Better Understanding of Guilt

What Is Guilt? Guilt is an emotion we experience when we convince ourselves or believe that we have done something wrong or caused harm to another person. Guilt is self-focused, and it’s often intertwined with social expectations and pressures all at the same...
How to build self-trust

How to build self-trust

What is Self Trust? Self-trust is the belief and knowing that you will always do what’s best for you. It is also the reliance on your ability to figure it out and handle life. Self-trust is having confidence in what you feel and what you need. It’s also...