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Running Away From our Problems

Running Away From our Problems

Running away is basically a desire to escape an uncomfortable circumstance or feeling. When we’re coming from this place of avoidance, self sabotage and trauma response, we usually want to run away because we have now gotten to our limit of feeling stressed out....
2 THINGS THAT PERPETUATE YOUR ANXIETY

2 THINGS THAT PERPETUATE YOUR ANXIETY

This article is about two things that high achievers don’t do, that keeps perpetuating their anxiety. First things first, the number one reason. It may seem like such a no-brainer, but the number one reason why high achievers overachievers keep perpetuating...
Asking for help is a strength, not a weakness

Asking for help is a strength, not a weakness

Why don’t you ask for help? I’ve been thinking a lot about how so many of my clients are such smart, amazing rock stars. There’s such high achievers. They get shit done. They always have a plan. They always know where they’re going. They always...