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Asking for help is a strength, not a weakness

Asking for help is a strength, not a weakness

Why don’t you ask for help? I’ve been thinking a lot about how so many of my clients are such smart, amazing rock stars. There’s such high achievers. They get shit done. They always have a plan. They always know where they’re going. They always...
How to manage your mental bandwidth

How to manage your mental bandwidth

What Is Bandwidth? Bandwidth is the energy of mental capacity required to deal with a situation. In computing, bandwidth is the maximum rate of data transfer across a given path. It refers to the transmission capacity of a connection. It is an essential factor when...
How to manage your energy

How to manage your energy

What is Energy? Scientists define energy as the ability to do work. We need energy to do literally everything. Without energy, we don’t get anything done. We need energy to do literally everything from breathing, moving, building, working, creating, cooking...