by Lillian | Nov 12, 2021 | Mindset, Self-Care, Self-Reflection
What is Shadow Work? What shadow work is, is making the unconscious conscious. It’s making the parts of your psyche that are completely unconscious and starting to push them to the forefront and bring them through the front. Every single one of us, in case you... 
by Lillian | Oct 14, 2021 | Mindset, Self-Care
Running away is basically a desire to escape an uncomfortable circumstance or feeling. When we’re coming from this place of avoidance, self sabotage and trauma response, we usually want to run away because we have now gotten to our limit of feeling stressed out.... 
by Lillian | Oct 7, 2021 | Mindset, Self-Care, Uncategorized
What Is Overwhelm? Overwhelm in the simplest terms is a state of intense emotion that is difficult to manage. It happens when the intensity of the feelings takes over and it overpowers your ability to manage and it can affect your ability to think or behave... 
by Lillian | Sep 20, 2021 | Mindset, Self-Care
This article is about two things that high achievers don’t do, that keeps perpetuating their anxiety. First things first, the number one reason. It may seem like such a no-brainer, but the number one reason why high achievers overachievers keep perpetuating... 
by Lillian | Jul 22, 2021 | Mindset
Why don’t you ask for help? I’ve been thinking a lot about how so many of my clients are such smart, amazing rock stars. There’s such high achievers. They get shit done. They always have a plan. They always know where they’re going. They always... 
by Lillian | Jul 2, 2021 | Self-Reflection, Mindset
What is Spiritual Bypassing? Spiritual bypassing is a defense mechanism that is sneaky to detect because you’re being “spiritual.” Just like every other defense mechanism, it actually blocks you from the truth. It disconnects you from your true... 