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Body Image – How to love the body you are in

Body Image – How to love the body you are in

What Is Body Image? Body image is a mental representation of how you see yourself. This is what you think about yourself. This is how you see yourself, the thoughts that you have, the idea, the conclusion that you’ve made in your head, about how you see...
How to Practice Radical Honesty

How to Practice Radical Honesty

What Is Radical Honesty? Radical honesty is a practice of minimizing the lies you tell. You can live authentically and be happy through the practice of always being honest and telling the truth. It’s also a way to create connections and stay present to our...
How to Identify and Overcome Imposter Syndrome

How to Identify and Overcome Imposter Syndrome

What Is Imposter Syndrome? Imposter syndrome is the fear of being exposed as a fraud, despite external evidence of competence. They are intense feelings that your achievements are not deserved, coupled with a persistent, internalized fear of being exposed as a fraud....
How To Find Meaning and Purpose

How To Find Meaning and Purpose

What is Purpose and Meaning? Purpose and meaning are the primary motivations that guide and drive your life and the reason you get up in the morning. It guides your life decisions and where you are going. It is your primary intention behind everything you do, large or...
How to ask for help

How to ask for help

For many of us, asking for help can is one of the hardest things to do. Even if we are one of those folks who are always there for others in need, for some reason, we can’t translate that understanding to ourselves when we are in need. We may not want to admit...
Perfectionism – it’s a trap

Perfectionism – it’s a trap

In Japanese culture, there is a term, Wabi-sabi, which is the view or thought of finding beauty in every imperfection in nature. It is about the aesthetic of things in existence, that are “imperfect, impermanent, and incomplete”. This philosophy is deeply influenced...