Life Coaching Tips
Bookmark this page for tips on changing your life, mastering your mindset, dealing with change or more. Want help? Work With Me
The Ripple Effect – Your emotions and actions are contagious
What is the Ripple Effect? The ripple effect is the continuing or spreading results of an action or an event. It's also what happens two, three, five steps ahead of your choices right now. There is always a ripple effect happening. We're literally making ripples right...
Creating a healthy relationship with money
What is Money? Money is energy. Period. It's literally in the word- CURRENCY. It's not this object that is once you spend it, it's gone, and it never comes back again. That's time. That's not money. And that's why time is the most valuable asset you have. It's not...
The Gap of Growth: The distance created as you grow
What is the Gap of Growth? The gap of growth is the difference you notice between you and the people in your life as you start to get healthier and happier in every way. Think of it as an adult growth spurt, a.k.a. "puberty for your soul." It's a real thing, and you...
Rescuer Mentality
What Is Rescuer Mentality? Rescuer mentality is compulsive, and it wants to jump in and fix and save the day. All of that "captain save a hoe" energy is rescuer mentality all day. it happens consciously and subconsciously, and it's intertwined with codependency....
A Better Understanding of Guilt
What Is Guilt? Guilt is an emotion we experience when we convince ourselves or believe that we have done something wrong or caused harm to another person. Guilt is self-focused, and it's often intertwined with social expectations and pressures all at the same time....
Trusting Your Intuition
What Is Intuition? Intuition is a deep knowing. Everyone has intuition. Your intuition is the ability to access deep, knowing, or immediate understanding without analytical reasoning, proof, or data. It is not logical. It is an arrival of knowledge without much...
Understanding Anxiety
What Is Anxiety? Let's just start by naming it and defining Anxiety. At it’s a core it is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It's an intense, excessive, and persistent worry and fear...
How to build self-trust
What is Self Trust? Self-trust is the belief and knowing that you will always do what's best for you. It is also the reliance on your ability to figure it out and handle life. Self-trust is having confidence in what you feel and what you need. It's also having...
Overcoming your Trust Issues
What Are Trust Issues? Trust is that belief that a person, group, or institution cares about you. Trust issues are fear of betrayal, abandonment, or manipulation. It is also the inability to trust other people, and it is also the inability to trust...
How to take radical responsibility
What Is Radical Responsibility? Radical responsibility is embracing full ownership over your actions, your thoughts, and your outcomes. It is taking 100% ownership of each and every circumstance, day in and day out. It is stepping out of the blame-shame paradigm...
Getting out of Victim Mentality
What is Victim Mentality? When you're in victim mentality, that's how you stay stuck. Victim mentality is a psychological term to describe a dysfunctional mindset that seeks to feel persecuted to get attention or avoid ownership and responsibility. It is a belief and...
Body Image – How to love the body you are in
What Is Body Image? Body image is a mental representation of how you see yourself. This is what you think about yourself. This is how you see yourself, the thoughts that you have, the idea, the conclusion that you've made in your head, about how you see yourself. Even...