Life Coaching Tips

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How to Create Conscious Relationships

How to Create Conscious Relationships

What is a Conscious Relationship? A conscious relationship is a relationship that is created with intention, purpose, and clarity. There are clear boundaries, agreements, and choices around the direction where the relationship is going and why. A conscious...

How to ask for help

How to ask for help

For many of us, asking for help can is one of the hardest things to do. Even if we are one of those folks who are always there for others in need, for some reason, we can't translate that understanding to ourselves when we are in need. We may not want to admit it, but...

Perfectionism – it’s a trap

Perfectionism – it’s a trap

In Japanese culture, there is a term, Wabi-sabi, which is the view or thought of finding beauty in every imperfection in nature. It is about the aesthetic of things in existence, that are “imperfect, impermanent, and incomplete”. This philosophy is deeply influenced...

8 Signs and Symptoms of Codependency

8 Signs and Symptoms of Codependency

For many, the term codependency often brings addiction to mind, typically associated with drugs and/or alcohol. For others, it may conjure up the idea of a relationship in which the people involved are incapable of doing anything on their own, or an overly needy...

Forgiveness: The Gateway to Abundance

Forgiveness: The Gateway to Abundance

Let's face it; we've all been hurt by someone we care about, and there is always the urge to hold a grudge or simply not forgive those who have harmed us. We may not understand that by not being able to forgive, we end up stunting ourselves by clinging to the feelings...

reshaping your self-talk narrative

reshaping your self-talk narrative

What do you think would happen if I sat next to you all day telling you that you had to go to the bathroom? Likely, it would be at the forefront of your mind and you’d convince yourself that you did indeed need to go to the bathroom. Right?   This is just a...

where do you draw the line?

where do you draw the line?

One simple change that can take your life from anxiety, guilt, and frustration to breakthrough. Boundaries. So first things first: what are boundaries? This is always the way that I teach. It is the easiest way to remember. Boundaries are simply stating what's ok and...

5 signs you’re not present and what to do about it

5 signs you’re not present and what to do about it

If you’ve spent any time in any woo-woo spaces, you’ve likely heard the phrase “be present”. Many strive to be present each day but there can be some confusion on what being present even means! In short- it’s exactly what it says: Being. Present. Existing in the...

Your Dream Life Formula

Your Dream Life Formula

You CAN have your dream life.  You can experience magic starting today. All you have to do is show up. This is what I mean by showing up... I mean literally appear. Do the thing. Your Dream Life Formula. Engage, follow-up, participate, and take action. Showing up can...

Open up!

Open up!

Open Up - your magical meditation is inside. This magical meditation has helped me in so many ways, from bringing more money into my life to overcoming health challenges. I truly believe that life is your design and you can have anything you want, and you gotta start...

LOVE NOTE FOR YOU

LOVE NOTE FOR YOU

Do you ever find yourself saying things like this? "I don't feel like I'm moving fast enough" "I feel like I'm behind" "I'm not where I want to be yet" This is a common struggle that comes up for many of my clients, no matter what stage of life they are in. If this...

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