Life Coaching Tips
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How to build self-trust
What is Self Trust? Self-trust is the belief and knowing that you will always do what's best for you. It is also the reliance on your ability to figure it out and handle life. Self-trust is having confidence in what you feel and what you need. It's also having...
Overcoming your Trust Issues
What Are Trust Issues? Trust is that belief that a person, group, or institution cares about you. Trust issues are fear of betrayal, abandonment, or manipulation. It is also the inability to trust other people, and it is also the inability to trust...
How to take radical responsibility
What Is Radical Responsibility? Radical responsibility is embracing full ownership over your actions, your thoughts, and your outcomes. It is taking 100% ownership of each and every circumstance, day in and day out. It is stepping out of the blame-shame paradigm...
Getting out of Victim Mentality
What is Victim Mentality? When you're in victim mentality, that's how you stay stuck. Victim mentality is a psychological term to describe a dysfunctional mindset that seeks to feel persecuted to get attention or avoid ownership and responsibility. It is a belief and...
Body Image – How to love the body you are in
What Is Body Image? Body image is a mental representation of how you see yourself. This is what you think about yourself. This is how you see yourself, the thoughts that you have, the idea, the conclusion that you've made in your head, about how you see yourself. Even...
How to find True Love
What is True Love? Simply put, true love is pure love and acceptance. The function of love is to unify us versus tear us apart. It is the highest vibration we operate from. True love is compassionate, unconditional, and nonjudgmental. It's kind, and it's honest. When...
Vulnerability Leads to Love, Courage, and Leadership
What is Vulnerability? Vulnerability is your ability to show up, be seen, and heard. It's your ability to show up, period. In the world, with yourself, to be seen and to be heard. It's having the courage to be seen for who you are and what you are. When we are...
How to Practice Radical Honesty
What Is Radical Honesty? Radical honesty is a practice of minimizing the lies you tell. You can live authentically and be happy through the practice of always being honest and telling the truth. It's also a way to create connections and stay present to our...
How to Identify and Overcome Imposter Syndrome
What Is Imposter Syndrome? Imposter syndrome is the fear of being exposed as a fraud, despite external evidence of competence. They are intense feelings that your achievements are not deserved, coupled with a persistent, internalized fear of being exposed as a fraud....
How To Find Meaning and Purpose
What is Purpose and Meaning? Purpose and meaning are the primary motivations that guide and drive your life and the reason you get up in the morning. It guides your life decisions and where you are going. It is your primary intention behind everything you do, large or...
How to Write Effective Affirmations
What Are Affirmations? Affirmations are statements that help us get motivated, inspired, or attract what we want. These are positive, aspirational statements that can help overcome negative thinking and help connect to where you want to go. They are also statements...
How to deal with family baggage
What Is Family Baggage? Family baggage is the accumulation of family history stories, pain, and traumas we carry. We all have it. It's normal and natural and exploring it is a gateway to healing. We hold family history deep within our bones, our hearts, and our...