Life Coaching Tips
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Shadow Work: Embracing your dark side
What is Shadow Work? What shadow work is, is making the unconscious conscious. It's making the parts of your psyche that are completely unconscious and starting to push them to the forefront and bring them through the front. Every single one of us, in case you didn't...
Running Away From our Problems
Running away is basically a desire to escape an uncomfortable circumstance or feeling. When we're coming from this place of avoidance, self sabotage and trauma response, we usually want to run away because we have now gotten to our limit of feeling stressed out. We’re...
How to deal with feeling overwhelmed
What Is Overwhelm? Overwhelm in the simplest terms is a state of intense emotion that is difficult to manage. It happens when the intensity of the feelings takes over and it overpowers your ability to manage and it can affect your ability to think or behave...
2 THINGS THAT PERPETUATE YOUR ANXIETY
This article is about two things that high achievers don't do, that keeps perpetuating their anxiety. First things first, the number one reason. It may seem like such a no-brainer, but the number one reason why high achievers overachievers keep perpetuating anxiety is...
Asking for help is a strength, not a weakness
Why don't you ask for help? I've been thinking a lot about how so many of my clients are such smart, amazing rock stars. There's such high achievers. They get shit done. They always have a plan. They always know where they're going. They always have goals, this, that...
Spiritual Bypassing: Using spirituality to avoid facing your problems
What is Spiritual Bypassing? Spiritual bypassing is a defense mechanism that is sneaky to detect because you're being "spiritual." Just like every other defense mechanism, it actually blocks you from the truth. It disconnects you from your true feelings, and it holds...
Waking up to your higher consciousness
What is a Spiritual Awakening? Spiritual awakening is nothing more than a call to higher consciousness. A spiritual awakening is simply waking up to life. You're coming into a deeper awareness of yourself. You're following the call to higher consciousness and inner...
Abandonment Issues – The fear of being left alone
What is Fear of Abandonment? The fear of abandonment is a form of anxiety, and it's an overwhelming worry that people will leave. Anyone and everyone can experience it, and it can stem from many different experiences, including, but not limited to, trauma and loss,...
How to manage your mental bandwidth
What Is Bandwidth? Bandwidth is the energy of mental capacity required to deal with a situation. In computing, bandwidth is the maximum rate of data transfer across a given path. It refers to the transmission capacity of a connection. It is an essential factor when...
How to manage your energy
What is Energy? Scientists define energy as the ability to do work. We need energy to do literally everything. Without energy, we don't get anything done. We need energy to do literally everything from breathing, moving, building, working, creating, cooking food,...
Internalize and Receive: The key to believing in yourself
What Does It Mean To Internalize? Internalization means simply integrate and accept beliefs about your identity or sense of self. To internalize means that whatever this belief or identity you have is part of your personality, and your behaviors also match these...
Abundance is the path to your highest self
Abundance is Your Birthright Abundance is energy. It's not something we acquire. It is something that we tune into. You live in an abundant universe. Abundance is your birthright, and lack is merely an illusion. Lack is an illusion that you have created through your...