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Shadow Work: Embracing your dark side

Shadow Work: Embracing your dark side

What is Shadow Work? What shadow work is, is making the unconscious conscious. It's making the parts of your psyche that are completely unconscious and starting to push them to the forefront and bring them through the front.  Every single one of us, in case you didn't...

Running Away From our Problems

Running Away From our Problems

Running away is basically a desire to escape an uncomfortable circumstance or feeling. When we're coming from this place of avoidance, self sabotage and trauma response, we usually want to run away because we have now gotten to our limit of feeling stressed out. We’re...

How to deal with feeling overwhelmed

How to deal with feeling overwhelmed

What Is Overwhelm? Overwhelm in the simplest terms is a state of intense emotion that is difficult to manage. It happens when the intensity of the feelings takes over and it overpowers your ability to manage and it can affect your ability to think or behave...

2 THINGS THAT PERPETUATE YOUR ANXIETY

2 THINGS THAT PERPETUATE YOUR ANXIETY

This article is about two things that high achievers don't do, that keeps perpetuating their anxiety. First things first, the number one reason. It may seem like such a no-brainer, but the number one reason why high achievers overachievers keep perpetuating anxiety is...

Asking for help is a strength, not a weakness

Asking for help is a strength, not a weakness

Why don't you ask for help? I've been thinking a lot about how so many of my clients are such smart, amazing rock stars. There's such high achievers. They get shit done. They always have a plan. They always know where they're going. They always have goals, this, that...

How to manage your mental bandwidth

How to manage your mental bandwidth

What Is Bandwidth? Bandwidth is the energy of mental capacity required to deal with a situation. In computing, bandwidth is the maximum rate of data transfer across a given path. It refers to the transmission capacity of a connection. It is an essential factor when...

How to manage your energy

How to manage your energy

What is Energy? Scientists define energy as the ability to do work. We need energy to do literally everything. Without energy, we don't get anything done. We need energy to do literally everything from breathing, moving, building, working, creating, cooking food,...

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