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Getting out of Victim Mentality

Getting out of Victim Mentality

What is Victim Mentality? When you're in victim mentality, that's how you stay stuck. Victim mentality is a psychological term to describe a dysfunctional mindset that seeks to feel persecuted to get attention or avoid ownership and responsibility. It is a belief and...

Body Image – How to love the body you are in

Body Image – How to love the body you are in

What Is Body Image? Body image is a mental representation of how you see yourself. This is what you think about yourself. This is how you see yourself, the thoughts that you have, the idea, the conclusion that you've made in your head, about how you see yourself. Even...

How to find True Love

How to find True Love

What is True Love? Simply put, true love is pure love and acceptance. The function of love is to unify us versus tear us apart. It is the highest vibration we operate from. True love is compassionate, unconditional, and nonjudgmental. It's kind, and it's honest. When...

Vulnerability Leads to Love, Courage, and Leadership

Vulnerability Leads to Love, Courage, and Leadership

What is Vulnerability? Vulnerability is your ability to show up, be seen, and heard. It's your ability to show up, period. In the world, with yourself, to be seen and to be heard. It's having the courage to be seen for who you are and what you are. When we are...

How to Practice Radical Honesty

How to Practice Radical Honesty

What Is Radical Honesty? Radical honesty is a practice of minimizing the lies you tell. You can live authentically and be happy through the practice of always being honest and telling the truth. It's also a way to create connections and stay present to our...

How to Identify and Overcome Imposter Syndrome

How to Identify and Overcome Imposter Syndrome

What Is Imposter Syndrome? Imposter syndrome is the fear of being exposed as a fraud, despite external evidence of competence. They are intense feelings that your achievements are not deserved, coupled with a persistent, internalized fear of being exposed as a fraud....

How To Find Meaning and Purpose

How To Find Meaning and Purpose

What is Purpose and Meaning? Purpose and meaning are the primary motivations that guide and drive your life and the reason you get up in the morning. It guides your life decisions and where you are going. It is your primary intention behind everything you do, large or...

How to Write Effective Affirmations

How to Write Effective Affirmations

What Are Affirmations? Affirmations are statements that help us get motivated, inspired, or attract what we want. These are positive, aspirational statements that can help overcome negative thinking and help connect to where you want to go. They are also statements...

How to deal with family baggage

How to deal with family baggage

What Is Family Baggage? Family baggage is the accumulation of family history stories, pain, and traumas we carry. We all have it. It's normal and natural and exploring it is a gateway to healing. We hold family history deep within our bones, our hearts, and our...

7 Keys to Effective Communication

7 Keys to Effective Communication

Effective communication is essential for every aspect of our lives. We all end up in a situation where we are forced to confront a challenging issue we may be having with someone. It may be at work, with your partner, a friend, or your family. It's not something any...

How to Create Conscious Relationships

How to Create Conscious Relationships

What is a Conscious Relationship? A conscious relationship is a relationship that is created with intention, purpose, and clarity. There are clear boundaries, agreements, and choices around the direction where the relationship is going and why. A conscious...

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