Life Coaching Tips

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Forgiveness: The Gateway to Abundance

Forgiveness: The Gateway to Abundance

Let's face it; we've all been hurt by someone we care about, and there is always the urge to hold a grudge or simply not forgive those who have harmed us. We may not understand that by not being able to forgive, we end up stunting ourselves by clinging to the feelings...

Ooh, perfect.

Ooh, perfect.

We all think we know a perfectionist. We all have an idea of what we think this means. But the secret is that many of us are suffering from perfectionism and we don’t even know it.  I say “suffering” because that’s what it truly is. Perfectionism is self-sabotaging...

food stuff

food stuff

I’m going to say the word that hardly anyone wants to hear - weight. There. I’ve said it and it’s out there. We're talking about food. But why do we shy away and avoid this topic all together?   There is often guilt and shame around what we eat and how we treat...

reminder

reminder

Dropping in to give you the reminder I wish more people took to heart and that is: You. Have. A. Choice.    So many things in our lives are influenced by our choices. We are not powerless beings moving through the world and life is just happening to us. Once you...

how to slow down productivity

Okay- but really. You’ve got to STOP doing this to yourself. It is hurting your productivity. When we are constantly in a state of overthinking and it goes unchecked for a long time we make things harder on ourselves. A lot of times, if we have a problem, something...

reshaping your self-talk narrative

reshaping your self-talk narrative

What do you think would happen if I sat next to you all day telling you that you had to go to the bathroom? Likely, it would be at the forefront of your mind and you’d convince yourself that you did indeed need to go to the bathroom. Right?   This is just a...

where do you draw the line?

where do you draw the line?

One simple change that can take your life from anxiety, guilt, and frustration to breakthrough. Boundaries. So first things first: what are boundaries? This is always the way that I teach. It is the easiest way to remember. Boundaries are simply stating what's ok and...

5 signs you’re not present and what to do about it

5 signs you’re not present and what to do about it

If you’ve spent any time in any woo-woo spaces, you’ve likely heard the phrase “be present”. Many strive to be present each day but there can be some confusion on what being present even means! In short- it’s exactly what it says: Being. Present. Existing in the...

do you like free stuff?

Silly question- everyone does. I know I sure do! I’m always the first person to stop for free samples at grocery stores. I have good news: You’re now able to learn from me for free.    This Friday I am hosting a FREE training inside my new Facebook group. This...

it’s poppin’ in here!

It's open, alive, and poppin!! If you haven't already put in a member request, do it now!! I have a FREE offering for folks who want to turn the M.A.G.I.C. on in their lives. What is M.A.G.I.C.? Motivation Action Gratitude Integrity Confidence When you tap into your...

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