by Lillian | Oct 14, 2021 | Mindset, Self-Care
Running away is basically a desire to escape an uncomfortable circumstance or feeling. When we’re coming from this place of avoidance, self sabotage and trauma response, we usually want to run away because we have now gotten to our limit of feeling stressed out.... 
by Lillian | Oct 7, 2021 | Mindset, Self-Care, Uncategorized
What Is Overwhelm? Overwhelm in the simplest terms is a state of intense emotion that is difficult to manage. It happens when the intensity of the feelings takes over and it overpowers your ability to manage and it can affect your ability to think or behave... 