How to Write Effective Affirmations

How to Write Effective Affirmations

What Are Affirmations? Affirmations are statements that help us get motivated, inspired, or attract what we want. These are positive, aspirational statements that can help overcome negative thinking and help connect to where you want to go. They are also statements...
How to deal with family baggage

How to deal with family baggage

What Is Family Baggage? Family baggage is the accumulation of family history stories, pain, and traumas we carry. We all have it. It’s normal and natural and exploring it is a gateway to healing. We hold family history deep within our bones, our hearts, and our...