by Lillian | Dec 31, 2020 | Uncategorized
What Are Affirmations? Affirmations are statements that help us get motivated, inspired, or attract what we want. These are positive, aspirational statements that can help overcome negative thinking and help connect to where you want to go. They are also statements... 
by Lillian | Dec 17, 2020 | Uncategorized
What Is Family Baggage? Family baggage is the accumulation of family history stories, pain, and traumas we carry. We all have it. It’s normal and natural and exploring it is a gateway to healing. We hold family history deep within our bones, our hearts, and our... 
by Lillian | Dec 10, 2020 | Uncategorized
This whole idea of the Five Layers of the Body is rooted in yoga. Everything is connected. Yoga is really about accessing, connecting and honoring all five layers of the body. These five layers in Sanskrit is actually called Koshas. Koshas basically mean sheets. You... 