by Lillian | Nov 26, 2020 | Communication, Relationships
Effective communication is essential for every aspect of our lives. We all end up in a situation where we are forced to confront a challenging issue we may be having with someone. It may be at work, with your partner, a friend, or your family. It’s not something... 
by Lillian | Nov 19, 2020 | Relationships, Self-Reflection
What is a Conscious Relationship? A conscious relationship is a relationship that is created with intention, purpose, and clarity. There are clear boundaries, agreements, and choices around the direction where the relationship is going and why. A conscious... 
by Lillian | Nov 12, 2020 | Mindset, Self-Care
For many of us, asking for help can is one of the hardest things to do. Even if we are one of those folks who are always there for others in need, for some reason, we can’t translate that understanding to ourselves when we are in need. We may not want to admit... 
by Lillian | Nov 5, 2020 | Self-Care, Mindset
In Japanese culture, there is a term, Wabi-sabi, which is the view or thought of finding beauty in every imperfection in nature. It is about the aesthetic of things in existence, that are “imperfect, impermanent, and incomplete”. This philosophy is deeply influenced... 