where do you draw the line?

where do you draw the line?

One simple change that can take your life from anxiety, guilt, and frustration to breakthrough. Boundaries. So first things first: what are boundaries? This is always the way that I teach. It is the easiest way to remember. Boundaries are simply stating what’s...
5 signs you’re not present and what to do about it

5 signs you’re not present and what to do about it

If you’ve spent any time in any woo-woo spaces, you’ve likely heard the phrase “be present”. Many strive to be present each day but there can be some confusion on what being present even means! In short- it’s exactly what it says: Being. Present. Existing in the...

do you like free stuff?

Silly question- everyone does. I know I sure do! I’m always the first person to stop for free samples at grocery stores. I have good news: You’re now able to learn from me for free.    This Friday I am hosting a FREE training inside my new Facebook group. This...