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Change Your Life With A Daily Gratitude Practice

Change Your Life With A Daily Gratitude Practice

Gratitude is a topic that often comes up only around the Thanksgiving holiday. I’m not mad at it.Though I love that this holiday season brings it to the forefront, a daily gratitude practice is what we should cultivate into our lives. There are many directions I...
Creating A Vision Board That Actually Works

Creating A Vision Board That Actually Works

Creating a vision board is much more than a collage-making session. Vision boards work for anyone who is willing to do the work to go through an intentional process of creating their board.  I believe in the power of meditation and visualization before creating one....
The Law of Attraction: Why You Mad Tho?

The Law of Attraction: Why You Mad Tho?

Anger is poison in the body, mind, and heart. Grief, hatred, resentment, fear, jealousy… these are all bad for our health and can manifest into a plethora of issues.  Some examples of how anger can manifest in the physical body include heartburn, digestive...