Change Your Life With A Daily Gratitude Practice

Change Your Life With A Daily Gratitude Practice

Daily Gratitude Practice Gratitude is a topic that often comes up only around the Thanksgiving holiday. I’m not mad at it. Though I love that this holiday season brings it to the forefront, a daily gratitude practice is what we should cultivate into our lives....
Creating A Vision Board That Actually Works

Creating A Vision Board That Actually Works

Creating a vision board is much more than a collage-making session. Vision boards work for anyone who is willing to do the work to go through an intentional process of creating their board.  I believe in the power of meditation and visualization before creating a...
The Law of Attraction: Why You Mad Tho?

The Law of Attraction: Why You Mad Tho?

Law of Attraction. Anger is poison in the body, mind, and heart. Grief, hatred, resentment, fear, jealousy… these are all bad for our health and can manifest into a plethora of issues.  Some examples of how anger can manifest in the physical body include...