by Lillian | Oct 26, 2019 | Mindset
Daily Gratitude Practice Gratitude is a topic that often comes up only around the Thanksgiving holiday. I’m not mad at it. Though I love that this holiday season brings it to the forefront, a daily gratitude practice is what we should cultivate into our lives.... 
by Lillian | Oct 19, 2019 | Mindset
Creating a vision board is much more than a collage-making session. Vision boards work for anyone who is willing to do the work to go through an intentional process of creating their board. I believe in the power of meditation and visualization before creating a... 
by Lillian | Oct 12, 2019 | Self-Reflection
Law of Attraction. Anger is poison in the body, mind, and heart. Grief, hatred, resentment, fear, jealousy… these are all bad for our health and can manifest into a plethora of issues. Some examples of how anger can manifest in the physical body include... 
by Lillian | Oct 5, 2019 | Intuition
What is Self Love? This is something I often say during a personal training session or SOfit workout class, while I am teaching a lesson in “circle time”, or talking about life choices in general. As I sat down to write an email to my subscribers this... 