Feel Like the Badass You Already Are

Meet Lillian

Feel Like the Badass You Already Are

Meet Lillian

Change Your Life With This Audio Meditation & Daily Mantras

PLUS, get new strategies every month on how to be more happier & healthier (for free).

Hi, I’m Lillian.

Some people call me a life coach. Some a healer or wellness coach.

Some know me as a personal trainer & yoga therapist.

Whatever you call me, my job is to help you live your best life.

And I’m really good at what I do.

I’ve been on TV, magazine covers, and they even wrote about me in a book…

As a personal trainer & founder of SOfit SF, clients come to me to get fit AND get solid advice from someone who keeps it real.

As a coach, I help ambitious people like you rewrite self-sabotaging narratives that’re holding you back from what you want.

I’ve been doing this since I was 11, when I took a shy, anxious classmate under my wing – 90’s teen movie style – and taught her how to shine.

Whether it’s finding your dream job or the love of your life, making a big life change, or simply waking up without anxiety – I’ll help you break free of the BS stories you’re telling yourself and find peace.

My programs aren’t cheap, and they’re not easy either…

We’re talking deep, soulful, life-changing work here, folks.

But if you’re driven and ready to step up…

I’ll help you rewire your core beliefs so you can find true fulfillment.

Together we’ll create your dream life – one action step at a time.

What’s it Like Working With Me?

“I’ve lost 15 pounds, tripled my income, got my dream job…”


San Francisco

“If you let her, and you listen, you can do things you can’t do on your own.”

San Francisco

“I got pregnant, when I was told I would never become pregnant.”


San Francisco

Life Coaching Programs

If you’re ready to stop overwhelm and get over your fears to live the incredible life you deserve, then apply today.

I will teach you an incredibly simple and ridiculously effective system guaranteed to transform every aspect of your life including:

• Health and Fitness
• Mindset
• Self-Love
• Communication
• Manifesting

Includes ongoing structure, support, and accountability so you can get the breakthrough you’ve been looking for.

Do I  Really Need A Life Coach?

Are you ready to transform your life, career, money, body or self image? Watch the video below to see what my client Aly has to say about life coaching with me…


Life Changing Retreats

Retreats are a great way to get out of your daily life and get massive results through immersion, as well as build life-long friendships. Apply to join me at my annual retreat October 10-17, 2020 in Tulum, Mexico or at our Summer Solstice weekender June 19-21, 2020 in Russian River, California.

Latest From The Blog

Be sure to bookmark my blog if you want to read about intuition, abundance, manifestation, and tips for changing your life.

Forgiveness: The Gateway to Abundance

Forgiveness: The Gateway to Abundance

Let's face it; we've all been hurt by someone we care about, and there is always the urge to hold a grudge or simply not forgive those who have harmed us. We may not understand that by not being able to forgive, we end up stunting ourselves by clinging to the feelings...

Ooh, perfect.

Ooh, perfect.

We all think we know a perfectionist. We all have an idea of what we think this means. But the secret is that many of us are suffering from perfectionism and we don’t even know it.  I say “suffering” because that’s what it truly is. Perfectionism is self-sabotaging...

food stuff

food stuff

I’m going to say the word that hardly anyone wants to hear - weight. There. I’ve said it and it’s out there. We're talking about food. But why do we shy away and avoid this topic all together?   There is often guilt and shame around what we eat and how we treat...

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